{"product_id":"thecalmresetmethod","title":"The Calm Reset Method- Stop Yelling at Your Children CBT Guide","description":"\u003cul\u003e\n\u003cli data-end=\"3987\" data-start=\"3969\" data-section-id=\"10t55s6\"\u003eDigital Download\u003c\/li\u003e\n\u003cli data-end=\"4004\" data-start=\"3988\" data-section-id=\"ti7f93\"\u003eInstant Access\u003c\/li\u003e\n\u003cli data-end=\"4032\" data-start=\"4005\" data-section-id=\"70cieb\"\u003ePrintable \u003c\/li\u003e\n\u003cli data-end=\"4054\" data-start=\"4033\" data-section-id=\"1avezoi\"\u003eSelf-Paced Workbook\u003c\/li\u003e\n\u003cli data-end=\"4090\" data-start=\"4055\" data-section-id=\"1feu6bw\"\u003eCreated with CBT-Based Techniques\u003c\/li\u003e\n\u003cli data-end=\"4133\" data-start=\"4091\" data-section-id=\"1vceixw\"\u003eDesigned for real-life motherhood stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"3178\" data-start=\"3162\" data-section-id=\"kwuxdl\"\u003eWhat’s Inside\u003c\/h2\u003e\n\u003cp data-end=\"3628\" data-start=\"3180\"\u003e✔ The RESET Method™ for stopping reactive yelling\u003cbr data-end=\"3232\" data-start=\"3229\"\u003e✔ CBT worksheets and trigger mapping exercises\u003cbr data-end=\"3281\" data-start=\"3278\"\u003e✔ Nervous system regulation tools for overwhelmed moms\u003cbr data-end=\"3338\" data-start=\"3335\"\u003e✔ “Say This Instead” script training\u003cbr data-end=\"3377\" data-start=\"3374\"\u003e✔ Emotional regulation strategies for stressful parenting moments\u003cbr data-end=\"3445\" data-start=\"3442\"\u003e✔ Repair scripts for reconnecting after yelling\u003cbr data-end=\"3495\" data-start=\"3492\"\u003e✔ Calm response practice drills\u003cbr data-end=\"3529\" data-start=\"3526\"\u003e✔ Thought reframing and stress-response retraining\u003cbr data-end=\"3582\" data-start=\"3579\"\u003e✔ Short daily exercises designed for busy moms\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Calm Response Method is a CBT-based digital workbook designed for overwhelmed moms who are stuck in the yelling then guilt then burnout cycle and want practical tools that actually work in real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis evidence-informed parenting e-workbook helps moms reduce mom rage, regulate their nervous system, and respond more calmly during stressful parenting moments using realistic, step-by-step strategies rooted in cognitive behavioral therapy (CBT), emotional regulation, and nervous system support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you feel overstimulated, touched out, emotionally reactive, or constantly overwhelmed, this e-workbook gives you simple tools to help you pause before reacting and feel more in control again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause this is a digital download, refunds are not permitted. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Calm Reset Method ","offers":[{"title":"Default Title","offer_id":53914830111012,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/2031\/2612\/files\/6342D7A5-37C4-458C-981E-5110FB36BC6E.png?v=1778637837","url":"https:\/\/thecalmreset.myshopify.com\/products\/thecalmresetmethod","provider":"The Calm Reset Method ","version":"1.0","type":"link"}